Chicken in a Honey Mustard Sauce
Ingredients:
- 4 boneless chicken breasts with skin
How To Make Quick Broiled Honey Mustard Sauce Chicken Diner
May 17th, 2013 
admin 
Slow Cooker Hungarian Dish With More Than A Few Twists
May 15th, 2013 admin Hungarian Smoky Chicken and Pepper Paprikash
This rich Hungarian recipe can be a diet nightmare, but I lightened it up by using reduced-fat items and delicious herbs and spices. Served over egg or soba noodles for a complete meal. Will make your mouth water
Healthy Snack Protein Almond Balls
May 14th, 2013 admin Healthy Snack Protein Almond Balls
Quick prep time makes the recipe a no brainer roll them up throw in the freezer and enjoy later on.
Ingredients:
- 2 1/2 cups almond meal
- 1 1/2 cups unsweetened almond butter
- 1/2 cup chia seeds
- 3/4 cup maple syrup
- 1 teaspoon vanilla extract
- Zest of 1 large orange
- 1 cup dried cranberries, with 1/4 cup of fruit juice
- 2 teaspoon cinnamon
- 1/2 teaspoon ground cloves
- 1/2 teaspoon allspice
Directions:
- Combine all ingredients together in a large mixing bowl
- (If you need more almond meal to “firm up” the dough, use it as needed).
- Form into balls about the size of half a walnut (maybe slightly bigger).
- Place balls on a parchment lined cookie sheet and place in the freezer for at least 2 hours to firm up.
- Store in freezer in a freezer bag or container.
Blended Five Spice Chicken Breast
May 13th, 2013 admin How To Make Blended Five Spice Chicken Breast
Ingredients:
- 2 boneless, skinless chicken breasts (6 oz each), cut in 2-inch pieces
- 4 cups chicken broth
- 1/2 inch sliced fresh ginger, sliced
- 6 whole cloves
- 2 cinnamon sticks
- 5 star anise
- 1/2 tsp dried fennel seeds
- 1 medium-sized onion, chopped in big pieces
- 3 cloves garlic, chopped in big pieces
- 6 whole medium dried shiitake mushrooms
- 1 lb green beans, ends cut off
- 1/2 cup minced scallions
Directions:
- Chop onion and garlic and let sit for 5 minutes
- Sauté onion in a medium saucepan over medium-low heat for about 5 minutes, stirring frequently.
- Add garlic and continue to sauté for another minute.
- Add chicken broth, ginger, cloves, cinnamon stick, star anise, fennel seeds, and shiitake mushrooms.
- Turn heat to medium-high and simmer for 15 minutes.
- While broth is simmering, cut ends off beans and cut into 1-inch pieces.
- Strain broth mixture (saving shiitake mushrooms) and put liquid back into pan.
- Bring to a boil and simmer on high heat with chicken pieces and green beans.
- You may need to skim the surface a little while chicken pieces are cooking.
- Slice shiitake mushrooms and add to chicken and broth.
- Add scallion as well as salt and pepper to taste.
- ENJOY!!!!
