A great quick way to infuse nutrients into your body for those on the go or just hanging by the pool.     TIME: 5 minutes SERVINGS: 2 1 1/2 c frozen mango cubes or peach slices, slightly thawed, or 1 large mango, peeled and sliced off pit 1 c hulled, halved fresh strawberries 1 c [...]

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed 1 roma (plum) tomato, seeded and diced 1/2 medium green bell pepper, diced 1 small onion, finely chopped 1 small clove garlic, minced 1 tablespoon chopped fresh parsley 2 tablespoons olive oil 1 lemon, juiced Directions In a bowl, toss together the garbanzo beans, roma tomato, green [...]

      SERVINGS: 1 ½ cup almond  milk ½ cup fat-free plain yogurt 2 Tbsp creamy natural unsalted peanut butter ¼ very ripe banana 1 Tbsp honey 4 ice cubes Combine the milk, yogurt, peanut butter, banana, honey, and ice cubes in a blender. Process until smooth. Pour into a tall glass and serve.  

  Ingredients 2 cups water 2 bunches asparagus, trimmed and cut into 1 inch pieces 2 tablespoons vegetable oil 24 large fresh shrimp, peeled, deveined and cut in half lengthwise 2 teaspoons chopped fresh ginger root 3 tablespoons soy sauce 2 teaspoons organic honey 1 teaspoon dry sherry salt to taste Directions In a medium saucepan, bring [...]

    Ingredients     2 large sweet potatoes, peeled 2 tsp olive oil 1 tsp cayenne pepper 2 tsp paprika (preferably smoked paprika) 1/2 tsp salt Directions 1. Preheat an oven to 400°F. slice the potatoes in half lengthwise and then cut each half into four wedges. toss the wedges with the oil, cayenne pepper, paprika, and salt, and [...]