This meal is a healthy comfort food dish the whole family will love. You might not think of making meat loaf in the slow cooker, but it comes out incredibly moist and flavorful. The recipe works with any type of pasta sauce. PREP TIME: 5 minutes COOK TIME: 4 hours SERVINGS: 4 1 pound lean ground turkey 1 medium onion, [...]

Parsley Dressing Try this flavorful dressing on a salad of mixed greens or other mild-flavored salad combination. Ingredients:  3 tsp olive oil 2 tsp lemon juice 1/4 tsp onion powder 2 tsp chopped parsley Method:  In a bowl, combine the olive oil, lemon juice and onion powder. Once combined, add in the chopped parsley, mix [...]

Unlike the Japanese, who favor sashimi and nigiri-style sushi, the vast majority of sushi consumed in this country comes in roll form. And nowhere does the potential for seriously healthy eats or nutritional negligence oscillate so wildly than in these rice-stuffed seaweed bites. Better take a second to digest our version of a roll call, [...]

Delicious Dill Vinaigrette This salad dressing is so tasty, you’ll want to double the recipe so that you can have it again when dinner time rolls around! Ingredients:  1/4 cup olive oil 2 tbsp red wine vinegar 1 tbsp Raw honey (or 1 packet of Splenda) 1/2 tsp dried dill weed 1/8 tsp onion powder [...]

You will need: Small resealable bag: 1 scoop casein protein powder 1 tbsp. unsweetened baking cocoa 1 tsp. stevia 1 cup almond milk Large resealable bag: 3 cups ice 1/2 cup salt   Once you combined these ingredients in there proper bags you now add the small bag into the large bag reseal the large [...]