10 Minute Home Made Protein Bar


10 Minute Home Made Protein Bars

by Man Up Boot Camp

In only 10 minutes you can enjoy this great energy boosting snack or dessert as part of your Healthy Way of Eating.

Prep and Cook Time: 10 minutes

 

peanut protein bars 10 Minute Home Made Protein Bar

Ingredients:

  • 1 cup raw or roasted peanuts
  • 1 TBS minced fresh ginger
  • 2 TBS sesame seeds
  • 1 cup raisins
  • 2 TBS honey

Directions:

  1. Grind all ingredients, except for the honey, in a food processor until fairly fine but still having some texture (you don’t want it to have the consistency of peanut butter).
  2. Add honey and process just long enough for it to blend in.
  3. Press into a square about 3/4-inch thick on a plate or square pan and refrigerate for about an hour or more.
  4. Cut into 2-inch squares.

Makes 12 bars